Goodnight Mind frankincense and fire us up to

and fire us up to live the best possible lives we can right now

yet is still meditative

bestselling author

Mother Teresa

Attend to the Arising Moment

Goodnight Mind frankincense and fire us up toAccessible, enjoyable, and grounded in evidence based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of ruminationor having an overactive brainon your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually